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Pain in the top of my foot

I have recently ran a 5K with no foot problems but ran a 10K last Sunday and took Monday off from running as a rest day.  Tuesday I did a 3 mph walk for about 45 minutes.  I went to run on Wednesday...

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Pain in the top of my foot

Sorry to hear of your pain. By now you know it takes a couple of days before you feel all the aftermath of any athletic contest. A recent 5k, followed closely by a 10k, would not brush off quickly in a...

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